Track Your Personal Wellness with Samsung’s AI-Powered Devices
August 19, 2024In today’s fast-paced world, prioritizing personal well-being is more crucial than ever. With advancements in technology, particularly mobile artificial intelligence (AI), Samsung’s range of connected devices now empowers users to elevate their wellness journey, making it more intuitive and seamless.
At the forefront of these health AI experiences are the Galaxy Z Fold6, Galaxy Z Flip6, Galaxy Watch Ultra, and Galaxy Watch7. These devices offer personalized insights and coaching, helping users maintain peak performance throughout their fitness journeys. Integrated with Samsung’s extensive ecosystem of connected home appliances, these tools enable users to build a holistic lifestyle that supports both physical and mental health.
Tip #1: Eat and Sleep Well
Kickstart your day by understanding your body’s unique needs with the Galaxy Watch Ultra and Galaxy Watch7. The Samsung Health app consolidates all your data into a single platform, requiring no subscription. The new AI-powered Energy Score evaluates your physical and mental condition based on four key factors—Sleep, Activity, Sleeping Heart Rate, and Heart Rate Variability—offering insights to help you optimize your daily activities. Additionally, the Wellness Tips feature provides personalized advice to enhance your overall well-being.
With this information, you can make informed nutritional decisions. The Samsung Food app, available on your Galaxy Z Series smartphone, can be used with the Bespoke 4-Door Flex Refrigerator with AI Family Hub™+. The app’s Tailored Meal Plan feature connects with your Samsung Health profile to create personalized meal plans, ensuring you fuel your body with nutritious food and maintain optimal energy levels throughout the day.
Tip #2: Train Well
For those aiming to exceed their fitness goals, the Galaxy Watch Ultra and Galaxy Watch7 offer the Race feature, allowing real-time performance comparisons to track progress and stay motivated. The Personalized HR Zone feature on the Galaxy Watch Ultra helps you exercise at optimal intensity based on your physical capabilities.
For triathlon enthusiasts, the Galaxy Watch Ultra includes a Multi-sports tile feature, enabling seamless tracking of multi-course workouts like swimming, cycling, and running. Additionally, the all-new Functional Threshold Power (FTP) accurately measures maximum cycling power within just four minutes using AI-powered metrics.
During downtime, stay inspired by watching your favorite sports on the brighter and lighter Galaxy Z Fold6. Whether at home or on the go, the Galaxy Z Fold6 and Galaxy Z Flip6 let you catch highlights and discover new athletes through features like Circle to Search with Google.
Tip #3: Move Well
Transform your home into a personalized fitness studio using the Workout Routine feature on your Galaxy Watch7 and Galaxy Watch Ultra. This feature allows you to build custom exercise routines, keeping your daily workouts fresh and aligned with your fitness goals.
Tip #4: Rest Well
While eating well and exercising are vital for wellness, quality sleep is equally important for recovery. The enhanced BioActive Sensor on the Galaxy Watch Ultra and Galaxy Watch7 provides more accurate readings, helping you better understand your sleep patterns. For those with sleep difficulties, the Galaxy Watch7’s advanced sleep AI algorithm offers detailed sleep analysis.
To further improve your sleep environment, the Galaxy Watch Ultra and Galaxy Watch7 include Sleep Mode on SmartThings, which dims screens to minimize disturbances. With custom routines on SmartThings, you can also automate your home’s lighting, blinds, thermostat, and even your Samsung WindFree™ air conditioner. The WindFree™ technology gently disperses cool air, creating the perfect conditions for a restful night’s sleep.
