Samsung Galaxy Ring Review: Improves Sleep Patterns
April 27, 2025- Material: Grade 5 Titanium
- Colour: Titanium Silver
- Weight: 7.0mm x 2.6mm, 2.3g (Size 5) – 3.3g (Size 15)
- Memory: 8 MB
- Battery Ring: 18mAh (Size 5) – 23.5mAh ( Size 15)
- Charging Case Battery: 361mAh
- Gesture Control: Yes
- Durability: 10ATM waterproof, IP68 rated
- Connectivity: BLE 5.4
- Wireless Charging: Yes
- Rate: 4/5
- Price: RM2,099
The Wait is Over: Galaxy Ring Now Available in Malaysia
The wait is finally over for Malaysians who’ve been eagerly following the buzz around the Galaxy Ring. After wearing it for several days and tracking my wellness goals, I can confidently say—it’s a game-changer. It’s already helped me improve my sleep patterns and reminded me to prioritize my health daily.
Now available at Samsung stores across Malaysia, the Galaxy Ring comes in premium packaging—from the sleek outer box to the moment you reveal the ring inside, every detail feels luxurious.
With eleven size options, you’re guaranteed the perfect fit, and it’s available in three elegant colors: Titanium Black, Titanium Silver, and Titanium Gold.
The one I’ve been wearing on my index finger is the Titanium Silver—a perfect match for my daily look.
Setting Up the Galaxy Ring: Quick & Easy!
Getting started with the Galaxy Ring is a breeze—just follow these simple steps:
1. Unbox & Connect – Once you open the case, turn on your phone’s Bluetooth, and the Galaxy Ring will automatically enter pairing mode.
2. Pair with the Wearable App – Launch the Samsung Wearable app on your phone, follow the on-screen instructions, and complete the setup in just a few taps.
3. Sync with Samsung Health – The Galaxy Ring integrates seamlessly with the Samsung Health app, giving you access to insights like sleep patterns, heart rate, stress levels, and more. All your data is saved automatically to help you stay on track with your wellness goals.
Compatible OS: Android
Ready to dive deeper? Let’s ring in more about what makes the Galaxy Ring so impressive.
The Design
Crafted from Grade 5 Titanium, the Galaxy Ring is designed for durability and comfort. This premium material is known for its high strength, lightweight feel, and exceptional corrosion resistance, making it ideal for everything from aerospace technology to medical implants.
Wear it anytime, anywhere—even in harsh environments. Whether you’re at the gym, out in the rain, or sweating through an intense workout, the Galaxy Ring is built to withstand it all, thanks to its water-resistant design.
As for the weight, the ring measures 7.0mm x 2.6mm and weighs 2.3g (Size 5) to 3.3g (Size 15), depending on the size. I’m wearing a Size 7, and it’s so lightweight that I barely feel it—whether I’m typing on my keyboard, multitasking throughout the day, or staying active. It’s comfortable enough for all-day wear, making it the perfect accessory for any lifestyle.
Sleep Insights: Understand Your Rest, Elevate Your Wellness
The Sleep Insights feature on the Galaxy Ring has truly transformed the way I view my rest and recovery. It tracks every stage of my sleep—light sleep, deep sleep, awake time, and even nighttime movements—while also monitoring my blood oxygen levels and heart rate throughout the night. All of this information is compiled into a detailed Sleep Score, giving me a deeper understanding of the quality of my rest.
One of the things I’ve found most valuable is how the Galaxy Ring highlights the difference between the quantity and quality of sleep. There have been nights when I thought I slept for hours, but the data showed otherwise—helping me realise why I still felt tired in the morning. The insights helped me understand how my body rests, not just how long I’ve been in bed.
What’s even better is how this feature encourages a more mindful lifestyle. If your sleep score isn’t where you want it to be, it might be time to adopt calming bedtime rituals like deep breathing, gentle stretching, or guided meditation. These small changes, guided by the Galaxy Ring’s accurate data, can make a big difference in your sleep quality and overall mental wellness.
By consistently tracking your sleep, you’ll start to see patterns—and from there, you can make smarter, healthier choices to improve both your nights and your days.
Wellness That Moves With Me
Wearing the Galaxy Ring has completely changed how I approach my health and wellness. It’s more than just a sleek accessory—it’s like having a personal wellness coach with me at all times. The Wellness Tips feature gives me personalized recommendations based on my daily habits, offering motivational reminders and practical training suggestions to help improve my workouts, sleep, and overall routine.
Since wearing the Galaxy Ring, I’ve become much more aware of my sleep quality. It tracks how much deep and light sleep I get, which has helped me create better nighttime habits—like setting a consistent bedtime and reducing screen time before I sleep. The best part? I don’t need to guess anymore; the insights are all there when I wake up.
What surprised me is how the continuous heart rate monitoring shows whether my body is genuinely resting or still under stress, even when I think I’m relaxing. On busy days, the stress tracking gently reminds me when it’s time to take a breather. Sometimes that means stepping outside for a walk, doing a few minutes of deep breathing, or just disconnecting for a while.
With the Galaxy Ring on my finger, I feel more connected to my body—and it’s helped me stay on track with my wellness goals, one small step at a time.
Mindfulness That Moves With Me
Ever since I started wearing the Galaxy Ring, I’ve become more connected to how I truly feel—both physically and mentally. The Mindfulness Tracker has quietly become an essential part of my daily routine. Whenever I feel stressed or mentally drained, I turn to the guided meditation sessions, relaxing soundscapes, and calming content the Ring recommends. These moments of mindfulness have genuinely helped me manage my stress levels and ease into a more restful sleep at night.
What truly stands out for me is how seamlessly all the wellness data—from sleep patterns and heart rate to stress levels and daily movement—syncs with the Samsung Health app. It gives me a clear and holistic view of my health, helping me make more informed choices, whether it’s a sign to slow down and rest or to push a little harder during the day.
Auto Workout Detection: Smart Tracking Made Effortless
One of my favourite features of the Galaxy Ring is its Auto Workout Detection. From the moment I started wearing it, I was impressed by how effortlessly it tracks my activity—no need to press any buttons. Whether I’m out for a walk or doing a cardio session, the ring automatically recognises the movement and logs it for me.
What makes it even better is how convenient it is during daily chores. I can wear the ring while washing dishes or handling detergent without any worries, thanks to its dual-layer sensor protection and 10ATM water resistance, which ensures it remains safe and functional.
Even during short breaks, I can quickly check my stress levels and heart rate, which helps me stay mindful and in control of my day. From workouts to wellness check-ins, the Galaxy Ring is a seamless part of my routine—and it’s been a helpful companion in keeping my health goals on track.
Skin Temperature & Cycle Tracking: What It Means for You
Wearing the Galaxy Ring has given me more than just sleep and heart rate data—it’s also helped me understand my body better, especially with its skin temperature and cycle tracking features.
While I sleep, the ring’s built-in sensor monitors my skin temperature. This helps predict menstrual cycles by detecting small temperature changes that naturally happen before and after ovulation. It’s a helpful way to track my cycle more accurately, without needing to manually input data.
But that’s not all—skin temperature can also reflect changes related to stress, sleep quality, or even your daily habits. For example, a temperature rise could be an early sign of your body reacting to illness or feeling run down.
With 24/7 temperature monitoring, I can now track patterns over time and understand what’s normal for me. This kind of personalized data makes it easier to notice when something feels off—giving me the chance to take better care of myself.
And the best part? It’s completely non-intrusive. The sensor works silently in the background, offering comfort and consistency while I go about my day (or night).
Battery Life & Charging: What to Expect
One of the things I truly appreciate about the Galaxy Ring is how efficient and low-maintenance the battery is. The charging case only needs to be recharged roughly every six days, while the ring itself can last even longer, depending on your daily usage and settings. So, even if your case battery runs flat, the ring will still have enough power to keep up with you.
The best part? The charging case supports wireless charging, adding even more convenience to your routine. You can simply drop it on a wireless charging pad—no cables required. And if you’re using a wired option, a full charge takes less than 45 minutes, providing you with another six days of backup power.
If you don’t want to carry the case around, that’s fine. The Galaxy Ring is built to conserve power. When paired with a Galaxy smartwatch, it reduces duplicate tracking to extend battery life. Even when worn alone, it only consumes about 25% battery per day, meaning you can easily go multiple days without worrying about recharging.
The Galaxy Ring is designed for people who are always on the go—it’s reliable, long-lasting, and effortlessly easy to keep charged.
Is the Galaxy Ring Worth It? Absolutely—If You Value Self-Care.
If you’re someone who’s committed to taking better care of yourself—mentally, physically, and emotionally—the Galaxy Ring is more than just a smart accessory. It’s a powerful wellness companion designed to fit seamlessly into your lifestyle.
From the moment you slip it on, the Galaxy Ring begins working in the background—quietly tracking your sleep quality, heart rate, stress levels, movement, and even skin temperature. Its Auto Workout Detection means you don’t have to lift a finger to log your walks or workouts. The Mindfulness Tracker and Stress Monitoring features gently remind you to pause, breathe, and check in with yourself—making it easier to build small, mindful habits throughout your day.
What sets the Galaxy Ring apart is its focus on personalized health insights. You get a clear view of how your body is doing, what’s affecting your energy, and where you can improve. Whether it’s syncing with Samsung Health, predicting your cycle through skin temperature tracking, or simply helping you sleep better—it supports your self-care goals without being intrusive.
With a sleek design, water resistance, and long-lasting battery life, it fits into your daily routine effortlessly—whether you’re at the gym, doing chores, or winding down for the night.
