Sleep Better, Live Better: How Galaxy Devices Help You Build Healthier Rest Habits
October 7, 2025Across Southeast Asia and Oceania (SEAO), sleep is emerging as a vital yet often overlooked pillar of health and well-being—frequently sacrificed to meet the demands of modern life.
To better understand this reality, the Samsung SEAO Ecosystem Health Study explored general lifestyle habits and attitudes toward health, fitness, and wellness—including sleep, exercise, and daily routines. The findings revealed that while adults in SEAO rank health as their third-highest daily priority, behind finances and family, many still fall short of achieving the recommended seven to nine hours of sleep each night.
On average, people in SEAO sleep just 6 hours and 51 minutes per night, missing out on benefits they themselves recognize as key motivations for getting sufficient rest—such as improved immunity (21%), maintaining good health (17%), and staying mentally agile.
Want to sleep better and enjoy these benefits? Here are three practical steps to tackle common sleep challenges—powered by the Galaxy Watch8 Series and Galaxy Ring.
Step 1: Establish a Consistent Bedtime Routine
The top sleep concern among SEAO consumers (28%) is the inability to switch off—making it hard to stick to a consistent bedtime routine.
We all know going device-free before bed is easier said than done, especially when our smartphones double as alarm clocks. Thankfully, the Galaxy Watch8 Series and Galaxy Ring make it easier to unwind. These ultra-comfortable wearables even allow you to dismiss alarms with a simple pinch of your fingers—so you can keep your phone aside.
Creating a peaceful, sleep-friendly environment is also key. With SmartThings, you can automate your bedtime routine—dim the lights, switch off the TV, and set the perfect ambiance for sleep. Meanwhile, Samsung Health’s Sleep Environment Reports provide insights into key factors such as temperature, humidity, carbon dioxide, and light levels using connected devices and sensors.
When paired with compatible appliances, such as Samsung air conditioners, the system automatically adjusts room temperature through Good Sleep mode, optimizing it for every sleep stage.
Adding another layer of support, Galaxy Watch8’s Bedtime Guidance analyzes your sleep patterns and circadian rhythm to recommend the best bedtime for you—helping you reset your sleep cycle and wake up refreshed. The Galaxy Ring complements this with its AI-powered sleep algorithm, monitoring your sleep movement, latency, heart rate, respiratory rate, and snoring—making it easier to build better sleep habits over time.
Step 2: Maintain Energy Throughout the Day
Another major sleep concern (18%) is maintaining consistent energy throughout the day. Many people wake up thinking they’ve slept enough but still feel tired during work, study, or daily activities.
That’s where Galaxy’s Energy Score comes in. Each morning, your Galaxy Watch or smartphone provides a quick snapshot of your physical and mental energy based on sleep quality, activity, and heart rate data.
Scored from 0 to 100, your Energy Score helps you plan your day wisely—a lower score encourages you to take it easy, while a higher one gives you the green light to push your limits.
Step 3: Sustain the Long-Term Benefits of Sleep
Beyond feeling refreshed each morning, many SEAO consumers (13%) worry about the long-term impact of poor sleep on their overall health.
The Galaxy Watch8 Series takes wellness tracking to the next level with its Antioxidant Index—a world-first smartwatch feature that measures your carotenoid levels in just five seconds. This helps you understand how your lifestyle and sleep habits contribute to healthy aging.
Meanwhile, the Sleep Coaching Program acts like a personal sleep trainer, analyzing your sleep patterns and offering tailored suggestions—such as meditation tips—to help you rest better over time.
The Galaxy Ring further enhances this with advanced sleep stage tracking, overnight skin temperature, heart rate (HR), and heart rate variance (HRV) data, giving you a comprehensive view of your sleep health. Plus, first-time users can find their perfect fit with the Galaxy Ring sizing kit before purchase.
Sleep Smarter with Galaxy
Whether you’re a student, parent, or professional, the need for quality rest is both universal and deeply personal. By following these three simple steps and harnessing the power of Galaxy’s ecosystem of devices, you can transform your nightly routine—boosting productivity, energy, and overall well-being every day.
